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Comments Off on Stress Can Cancel Out The Pros Of ‘Healthy’ Fat – Some Amount Of The Meals Were Made With Palm Oil Which Is High In Saturated Fat

Stress Can Cancel Out The Pros Of ‘Healthy’ Fat – Some Amount Of The Meals Were Made With Palm Oil Which Is High In Saturated Fat

healthy living articles We know stress can keep you up at night, make you look older and contribute to making mistakes at work.

Prepared it with monounsaturated sunflower oil, that is considered a great fat, quite a few meals were made with palm oil, that is high in saturated fat.Others ate really similar meal.

For the study, ‘KiecoltGlaser’ and team compared women who ate identical breakfasts of biscuits, gravy, eggs and turkey sausage. Actually the women who ate meals of bad fat showed higher blood markers for increased inflammation and the likelihood of plaque buildup in the arteries.

It’s essential to note that the study, published in Molecular Psychiatry, did not test for the effect of stress on people who ate a balanced or low calorie diet.

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